We understand that starting somewhere new can be daunting or challenging to fit into what may already be a busy schedule and so this is a private session to book and arrange at your choosing, hopefully making the transition smoother!
Through this 1-1 session you will be introduced to Flow, how our classes work and gain an understanding of how to perform some of our most used movements safely. Our expert coaches will guide you through a 1-1 session inclusive of an introductory chat before a workout.
Come in clothes that you can comfortably move and train in, and get ready to join our a community of like minded individuals that will support you in your fitness goals.
We understand that starting somewhere new can be daunting or challenging to fit into what may already be a busy schedule and so this is a private session to book and arrange at your choosing, hopefully making the transition smoother!
Through this 1-1 session you will be introduced to Flow, how our classes work and gain an understanding of how to perform some of our most used movements safely. Our expert coaches will guide you through a 1-1 session inclusive of an introductory chat before a workout.
Come in clothes that you can comfortably move and train in, and get ready to join our a community of like minded individuals that will support you in your fitness goals.