Classes

CrossFit

Constantly varied, function movement taught at high intensity relative to your own specific needs and point in your fitness journey. This is a class for everyone and anyone. Whatever your ability our expert coaches will guide you through this class as if it was a personal training session.

Gymnastics

This is a class that helps you to master moving your own body, in ways you likely haven’t since you were a child. Expect challenging movements, but all movements that are altered to fit your current ability. We break the movements down to build them back up again.

Endurance

This class is focussed on building your aerobic capacity. Think high heart rate, longer workouts and simple movements.

Weightlifting

A session focussed purely on practicing olympic lifts, learning how to move safely and efficiently before building strength utilising these lifts to do so.

Parent & Child Class

At Flow we believe that the for a community to really be a community we must accept families as well. So this class is for the parent with a child of whatever age, to come along and train under the watchful eyes of our coaches who are pre and post natal trained.

Run Club

Each Thursday we host an outdoor run club for all abilities.